calisthenics workout program for beginners Push Up & Ab Workout

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Is there anything better than a good chest and ab workout? I mean aside from skiing fresh powder and snow days when you were a kid.

This workout is my basic plan for working my abs and chest. You can keep your bench presses, pec decks and whatever spine destroying ab machines are the latest rage. To me there's nothing better than body weight pushing moves and some basic spinal flexion techniques.

calisthenics workout program for beginners Push Up & Ab Workout
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