calisthenics workout program for beginners Dead Lifts vs Bridges What You Need to Know

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Bridges are one of the closest bodyweight equivalent to deadlifts. While they are not exactly the same, they do work the same muscles in a similar way. This video will highlight some of the differences between the two exercises that you should know about.

calisthenics workout program for beginners Dead Lifts vs Bridges What You Need to Know
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